Weigh In record (no journal entry) for 03 February 2020
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1276 kcal
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Fat: 91.10g | Prot: 52.61g | Carbs: 67.31g.
Breakfast: Haşlanmış Yumurta, Salatalık, Roka Marulu, Avokado, Albert Heijn Violife Vegan Peynir, Karabuğday (Greçka) Ekmeği Glutensiz, Marmarabirlik Kuru Sele Zeytin (S 291-320/Kg). Dinner: Sellás Extra Virgin Zeytinyağı Zeytinyağı, Salatalık, Karışık Yeşil Salata, Lidl Alesto Ceviz İçi Ceviz İçi , Kıymalı Ispanak. Snacks/Other: Avokado Puding, So Asia Coconut Milk Hindistan Cevizi Sütü, Albert Hein Kokos Keok (Coconut Cake) Hindistan Cevizli Kek Topları. more...
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1628 kcal
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Exercise:
Pilates - 1 hour, Elliptical - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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miedemas's Weight History
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