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하...왜 자꾸 체중이 올라가지???ㅠㅜ
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51 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1269 kcal
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Fat: 31.95g | Prot: 89.66g | Carbs: 147.97g.
Breakfast: 한살림 호박즙, 삼립 호빵. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 닭갈비. Dinner: 브랜드닭 어니언 훈제 닭가슴살, 현미밥, 계란후라이, 야채샐러드 (드레싱없이). Snacks/Other: 미주라 미주라토스트, 풀무원 아이러브요거트, 로퓨전프로틴웨이, 바나나. more...
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1912 kcal
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Exercise:
Swimming (fast) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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