Weigh In record (no journal entry) for 03 February 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1093 kcal
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Fat: 62.14g | Prot: 43.62g | Carbs: 97.81g.
Breakfast: Nutella Nutella, Krem Peyniri, Rafadan Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Maydanoz, Zeytin, Kepekli Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Barbunya. Dinner: Pınar Sarı Leblebi, Dost Yarım Yağlı Süt, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık. more...
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1896 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gulayasya's Weight History
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