Weigh In record (no journal entry) for 03 February 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1841 kcal
|
Fat: 76.48g | Prot: 102.92g | Carbs: 193.16g.
Lunch: 林鳳營 高品質鮮乳, 豬肝, 乾烤花生(加鹽), Costco 無調味腰果. Dinner: 亞洲梨, 美粒果 蘋果蘇打 (330毫升), 義美 義美珍珠奶茶雪糕, 全家 米血糕, 全聯 麻辣鴨血, 全聯 麻辣臭豆腐, 雞腿排, 雞胸肉. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|