Weigh In record (no journal entry) for 03 February 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1260 kcal
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Fat: 49.47g | Prot: 47.04g | Carbs: 158.00g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Thomy Remoulade, Gouda Cheese , Toasted Whole Wheat Bread. Lunch: Tomato Puree, Chicken Nuggets, White Rice. Snacks/Other: Nutella Nutella , Toasted White Bread , Toasted White Bread . more...
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1811 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luisa.simon's Weight History
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