Weigh In record (no journal entry) for 03 February 2020
|
55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1381 kcal
|
Fat: 37.35g | Prot: 92.25g | Carbs: 170.46g.
Breakfast: Banan, Kawa (Parzona z Fusów), Mleko z 2% Tłuszczu. Lunch: Nixe Tuńczyk Jednolity w Sosie Własnym, Grześkowiak Coleslaw Wykwintny z Sosem Chrzanowym. Dinner: Sądecki Bartnik Miód Gryczany, Soligrano Orkisz, Intenson Chia, Mlekovita Jogurt Polski Naturalny, Mleczna Dolina Masło Irlandzkie, Ogórek (Obrany), Jajko na Miękko, Społem Chleb Żytni Razowy, Pomidor Malinowy. Snacks/Other: Sądecki Bartnik Miód Gryczany, Milsani Serek Homogenizowany Chudy, Trisan Kopytka. more...
|
|
1796 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Kettlebells - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gasiakolczyk's Weight History
|