Weigh In record (no journal entry) for 03 February 2020
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1381 kcal
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Fat: 37.35g | Prot: 92.25g | Carbs: 170.46g.
Breakfast: Banan, Kawa (Parzona z Fusów), Mleko z 2% Tłuszczu. Lunch: Nixe Tuńczyk Jednolity w Sosie Własnym, Grześkowiak Coleslaw Wykwintny z Sosem Chrzanowym. Dinner: Sądecki Bartnik Miód Gryczany, Soligrano Orkisz, Intenson Chia, Mlekovita Jogurt Polski Naturalny, Mleczna Dolina Masło Irlandzkie, Ogórek (Obrany), Jajko na Miękko, Społem Chleb Żytni Razowy, Pomidor Malinowy. Snacks/Other: Sądecki Bartnik Miód Gryczany, Milsani Serek Homogenizowany Chudy, Trisan Kopytka. more...
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1796 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Kettlebells - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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gasiakolczyk's Weight History
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