Weigh In record (no journal entry) for 03 February 2020
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84.3 kg
Lost so far: 12 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1177 kcal
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Fat: 63.12g | Prot: 77.87g | Carbs: 86.79g.
Breakfast: Яйцо, Салат Овощной с Маслом, Овсяноблин на Кефире. Lunch: Огурец (с Кожурой), Лазанья с Мясом. Dinner: Сметана 20%, Савушкин Творог 9%. Snacks/Other: Манго, Евроопт Помело. more...
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Losing 2.8 kg a Week
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djalena10's Weight History
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