Weigh In record (no journal entry) for 03 February 2020
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1689 kcal
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Fat: 75.00g | Prot: 75.68g | Carbs: 170.09g.
Breakfast: Actimel Classic, Kaffee mit Milch, REWE Bio-Finn-Brötchen, Aldi Körniger Frischkäse. Lunch: Ehrmann Almighurt Obstal, Kichererbsen, Petersilie, Rote Zwiebeln, Zitronensaft, Extra Natives Olivenöl, Tomatenmark, Rote Paprika, Tomaten. Dinner: Milch 1,5%, Garnelen Natur, Mozzarella, Frühlingszwiebeln, Dinkelflocken, Magerquark, Zucchini, Gelbe Paprika, Backpulver, Olivenöl, Tomaten, Ei. Snacks/Other: Zetti Knusperflocken, Gekochtes Ei, Cappuccino, REWE Beste Wahl Mangostreifen Getrocknet, Maryland Sportmix, Pekannüsse. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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