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Jejum,(day after Half-Marathon Race)
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 64.21g | Prot: 96.11g | Carbs: 255.92g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: rolo carne, tomate, Cebolas, vinho tinto, pão centeio, cafe, alface. Dinner: chocolate, Leite Meio Gordo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Flamengo, Fiambre Fresco, Morangos. Snacks/Other: pastel nata, maçã. more...
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2665 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 16 minutes, Conditioning exercise (health club) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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