Weigh In record (no journal entry) for 03 February 2020
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1497 kcal
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Fat: 28.15g | Prot: 182.05g | Carbs: 151.37g.
Breakfast: Natumi Soya Natural, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Natumi Soya Natural, Gemischter Salat, Salakis Feta Light. Dinner: ESN Protein Pudding - Chocolate, ESN Protein Pudding - Vanille, Arla Skyr Natur, Mangos, ORO di Parma Tomatenmark mit Basilikum, Salakis Feta Light, Zucchini, Strauchtomaten, Rote Paprika, Champignons Frisch. more...
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2623 kcal
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Exercise:
Body Pump - 1 hour and 3 minutes, Spinning - 59 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Niki3232's Weight History
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