Weigh In record (no journal entry) for 03 February 2020
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1497 kcal
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Fat: 78.56g | Prot: 128.34g | Carbs: 61.35g.
Breakfast: Хлебец, Красные Помидоры, Яичница. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Жареная или Запеченная Курица. Dinner: SPAR Овощи на Пару, Жареное Филе Свинины. Snacks/Other: Печенье к Чаю, Biotech USA Zero Bar Double Chocolate. more...
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Gaining 6.3 kg a Week
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мария хлесткина's Weight History
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