Weigh In record (no journal entry) for 03 February 2020
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62.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1283 kcal
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Fat: 40.05g | Prot: 115.19g | Carbs: 115.06g.
Breakfast: Lidl Beerenmischung, Mandeln, Migros Vollkorn Haferflocken, Whey Protein. Lunch: Olivenöl, Migros Bio Avocado, Tomaten, Brokkoli, Zucchini, Kiwi, Migros Bio Paranüsse, Coop Karma Adzuki Beans, Migros Carolina Reis. Dinner: Olivenöl, Coop Peperoni, Migros Bio Magerquark, Slimline Blanc Battu, Winforce Night Protein. more...
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Gaining 0.1 kg a Week
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Shiva Lou's Weight History
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