Weigh In record (no journal entry) for 03 February 2020
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84.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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950 kcal
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Fat: 18.13g | Prot: 68.64g | Carbs: 128.56g.
Breakfast: Капуста Тушеная без Масла, Виктория Грудка Куриная Отварная. Dinner: Белый Хлеб, Суп из Сайры. Snacks/Other: Махеевъ Джем Персик-Манго, Bio Max Био-Йогурт Малина-Семена Льна-Киноа, Лента Яблоки Айдаред. more...
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Gaining 2.1 kg a Week
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