Weigh In record (no journal entry) for 03 February 2020
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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999 kcal
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Fat: 41.31g | Prot: 91.65g | Carbs: 60.90g.
Lunch: Scallop (Mixed Species, Cooked, Breaded and Fried) , Boiled Sweetpotato (with Peel), Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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