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lisiur
Journal
03 Feb 20
lisiur's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
95.5 kg
Lost so far:
4.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1409 kcal
Fat: 28.20g | Prot: 51.34g | Carbs: 241.53g.
Breakfast:
Biedronka Polędwica Sopocka, Społem Chleb Żytni Razowy.
Lunch:
Rosół z Makaronem.
Dinner:
Rosół z Makaronem.
Snacks/Other:
Cukier, Milka Czekolada z Oreo.
more...
3831 kcal
Exercise:
Working - 8 hours, Nordic Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lisiur's Weight History
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