Weigh In record (no journal entry) for 03 February 2020
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119.1 kg
Lost so far: 14.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1790 kcal
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Fat: 51.64g | Prot: 204.04g | Carbs: 128.83g.
Breakfast: Parmalat Молоко 0,5%, Вареное Яйцо, Гречка Отварная, Арла Сыр Сливочный Легкий Натура. Lunch: Гречка Отварная, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Авида Творог 0,5%, Bombbar Протеиновое Печенье Творожный Кекс. Snacks/Other: Parmalat Молоко 0,5%, MRM Whey Protein. more...
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Losing 1.9 kg a Week
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Аксинья_Z's Weight History
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