Weigh In record (no journal entry) for 03 February 2020
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1105 kcal
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Fat: 57.10g | Prot: 33.46g | Carbs: 114.36g.
Breakfast: Turp, Zeytin, Kiraz Domates, Yumurta, Tahsildaroğlu Kahvaltılık Lor Peyniri. Lunch: Pınar Yarım Yağlı Süt, Ülker Biskrem. Dinner: Kapuska. Snacks/Other: Beypazarı Kurusu. more...
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Losing 0.3 kg a Week
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