Weigh In record (no journal entry) for 03 February 2020
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1843 kcal
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Fat: 57.34g | Prot: 126.82g | Carbs: 203.28g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Sprehe Hähnchenschnitzel Wiener-Art, Laugenstange. Snacks/Other: Balisto Muesli-Mix, Ritter Sport Halbbitter 50% Kakao, Corny Free Schoko (20g), Nimm2 Fruchtbonbon, Äpfel, Corny Milch Dark & White. more...
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3391 kcal
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Exercise:
Football (soccer) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Showering - 22 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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Sandroich's Weight History
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