Weigh In record (no journal entry) for 03 February 2020
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1930 kcal
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Fat: 85.33g | Prot: 104.62g | Carbs: 192.87g.
Breakfast: Грецкие Орехи, Гречневая Крупа, Хурма, Куриные Бедра. Lunch: Печень Говяжья, Огурец (с Кожурой), Финик, Гречневая Крупа. Dinner: Пирожное, Кофе Латте. Snacks/Other: Куриные Бедрышки (Запеченные). more...
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Gaining 6.3 kg a Week
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