Weigh In record (no journal entry) for 03 February 2020
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121.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1826 kcal
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Fat: 80.51g | Prot: 94.72g | Carbs: 182.86g.
Breakfast: Винегрет. Lunch: Жареная или Запеченная Курица. Snacks/Other: Компот из Сухофруктов, Плов со Свининой. more...
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Gaining 2.1 kg a Week
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