Elf01's Journal, 25 Mar 13

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Weigh In record (no journal entry) for 25 March 2013

65.4 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:

1057 kcal

Fat: 40.17g | Prot: 55.33g | Carbs: 119.18g. Breakfast: Шоколадные Печенья (Мягкий Тип), Шоколадный Торт (с Шоколадной Глазурью), Кофе с Молоком. Lunch: Макароны, Жульен с Курицей и Грибами. Dinner: Салат Овощной, Креветки (Вареные или на Пару), Пицца Ассорти. more...

2555 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Elf01's Journal, 25 Mar 13

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