Weigh In record (no journal entry) for 03 February 2020
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2051 kcal
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Fat: 87.23g | Prot: 92.06g | Carbs: 230.36g.
Breakfast: Сарделька, Ячневая Каша. Lunch: Картофель Тушеный с Мясом. Dinner: Свекла Вареная, Сарделька, Подлива, Картошка Вареная. Snacks/Other: Мандарины, Сыр, Колбаса. more...
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Losing 1.8 kg a Week
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