Weigh In record (no journal entry) for 03 February 2020
|
138.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1678 kcal
|
Fat: 96.10g | Prot: 139.43g | Carbs: 71.07g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Приготовленный Яичный Желток, Приготовленный Яичный Белок, Сыр Голландский, Кофе (из Молотых Зерен), Апельсин. Lunch: Винегрет с Квашеной Капустой , Голень Куриная Варёная. more...
|
|
5856 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Working - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей 3478's Weight History
|