Weigh In record (no journal entry) for 03 February 2020
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146.4 kg
Lost so far: 29.8 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1325 kcal
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Fat: 37.06g | Prot: 84.16g | Carbs: 156.24g.
Breakfast: Плов с Куриной Грудкой. Lunch: Куриные Котлеты, Макароны Отварные. Dinner: Плов с Курицей, Чай с Молоком, Котлета Куриная. more...
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Losing 0.4 kg a Week
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01.03.2014's Weight History
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