Weigh In record (no journal entry) for 03 February 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1675 kcal
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Fat: 42.53g | Prot: 93.20g | Carbs: 235.83g.
Breakfast: 光明牛奶 优倍, 猕猴桃/奇异果. Lunch: 青菜, 植物油, 煮鸡蛋, 胡萝卜, 意大利面酱, 意大利面, 虾仁. Dinner: 米糕, 皮蛋, 金龙鱼 芝麻油, 青菜, 煮鸡蛋, 金沙河 龙须挂面. Snacks/Other: 乐纯 肌肤力控热瓶（森林莓果味）, 宗家府 切件泡菜, Myprotein Protein Mug Cake Mix(Chocolate), 蓝莓, 光明牛奶 优倍. more...
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Gaining 1.1 kg a Week
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