Weigh In record (no journal entry) for 03 February 2020
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63.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1448 kcal
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Fat: 52.32g | Prot: 81.07g | Carbs: 170.58g.
Breakfast: 김치전, 아이스라떼, 이마트트레이더스 블루베리베이글. Lunch: 순두부, 홍대돈부리 사케동. Dinner: 동원 마일드 참치, BOBSNU 약콩두유, 군고구마. Snacks/Other: 계란흰자, 노브랜드 체다치즈, 계란후라이. more...
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Losing 0.5 kg a Week
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