Weigh In record (no journal entry) for 03 February 2020
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60 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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382 kcal
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Fat: 14.97g | Prot: 20.46g | Carbs: 41.79g.
Breakfast: Buncis, Tahu Kukus, Ubi Jalar (Manis). Lunch: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Tumis Buncis, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum. more...
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1858 kcal
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Exercise:
Driving - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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feliana purnamasari's Weight History
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