Weigh In record (no journal entry) for 03 February 2020
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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882 kcal
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Fat: 26.19g | Prot: 47.25g | Carbs: 115.33g.
Breakfast: Pempek. Lunch: Tempeh (Cooked), Egg, Oyong Tumis Telur, Nasi Putih. Dinner: Tempe Bacem, Yeo's Chrysanthemum Drink, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tumis Kangkung, Sayur Katuk Tumis. Snacks/Other: Oxtail Soup, Plain Pancakes, Nestle Bear Brand Malt Putih. more...
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2291 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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