Weigh In record (no journal entry) for 14 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 27.93g | Prot: 52.22g | Carbs: 262.78g.
Breakfast: Hindú Aromáticas, Agua de Panela, Alqueria Leche Deslactosada, Pan Italiano, Huevo Frito. Lunch: Plátano Frito, Pechuga de Pollo a la Plancha, Zanahoria, Habichuelas, Roa Arroz. Dinner: Focaccia, Agua de Panela. Snacks/Other: Mandarinas, Champiñones Cocidos (Grasa Añadida en la Cocina), Manzanas Gala. more...
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