Péricles Díaz's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

85.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1114 kcal

Fat: 76.47g | Prot: 93.44g | Carbs: 12.41g. Lunch: Friboi Carne Moida, Omelete ou Ovos Mexidos com Queijo. Dinner: Hortifruti Coco Fresco, Queijo Branco, Carne de Sol. Snacks/Other: Queijo Branco, Coopatos Requeijão Barra. more...

3356 kcal

Exercise: Race - 1 hour and 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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Péricles Díaz's Weight History

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Péricles Díaz's Journal, 02 Feb 20

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Péricles Díaz's Weight History