Weigh In record (no journal entry) for 14 September 2010
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2010:
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1250 kcal
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Fat: 27.11g | Prot: 63.00g | Carbs: 196.45g.
Breakfast: strawberries, Fat Free Vanilla Yogurt. Lunch: Sesame Glazed Chicken. Dinner: Corn On The Cob with Butter, 12" Turkey Breast. Snacks/Other: Sweet Martha's Cookies, Baby Cut Carrots Mini Bags, Smoked String Cheese. more...
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1917 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.6 kg a Week
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mtfoster's Weight History
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