nops's Journal, 14 Sep 10

Woo-Hoo! Hopefully it'll continue to fall...especially with me returning to belly dancing next week.
61.2 kg Lost so far: 2.3 kg.    Still to go: 6.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 September 2010:
2043 kcal Fat: 66.47g | Prot: 82.08g | Carbs: 287.87g.   Breakfast: chocolate milk, non dairy creamer, chocolate chip muffin. Lunch: rice, Beef Meatballs. Dinner: olive oil, tomatoes, skim milk, jack's pepperoni pizza. Snacks/Other: granola. more...
1775 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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