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gbu123
Journal
02 Feb 20
gbu123's Journal, 02 Feb 20
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Weigh In record (no journal entry) for 02 February 2020
109 kg
Lost so far:
1 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2020:
741 kcal
Fat: 26.16g | Prot: 24.82g | Carbs: 105.66g.
Breakfast:
Sambal Goreng, Frisian Flag Susu Kental Manis, Tahu Goreng, Tempe Mendoan, Nasi Putih.
Dinner:
Apel Merah Lezat.
more...
3090 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours and 20 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gbu123's Weight History
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