Weigh In record (no journal entry) for 02 February 2020
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79 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1374 kcal
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Fat: 58.37g | Prot: 130.82g | Carbs: 75.86g.
Breakfast: Suco de Limão, Couve Manteiga Crua, Gengibre, Farinha Aveia, Canela, Banana Prata, Ovo (Inteiro), Clara de Ovo. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido), Alface de Folha Verde. Dinner: Alcatra Grelhada. Snacks/Other: Crepioca, Tirolez Queijo tipo Cottage, Tapioca Tapioca, Ovo (Inteiro). more...
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Losing 0.6 kg a Week
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Taty8706's Weight History
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