Weigh In record (no journal entry) for 02 February 2020
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100 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2020:
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1541 kcal
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Fat: 59.56g | Prot: 77.41g | Carbs: 182.14g.
Breakfast: Alnatura Basis Müsli, Banane, Apfel, Kaffee, Milch (Fettfrei), Kaffee. Dinner: Apfel, Milsani Kräuterquark 40%, Gut & Günstig Norwegische Lachsfilets (125g), Ofenkartoffel (Schale gegessen). Snacks/Other: Apfel. more...
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3232 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kaggehaufen316's Weight History
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