Weigh In record (no journal entry) for 02 February 2020
|
69 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1005 kcal
|
Fat: 53.70g | Prot: 48.78g | Carbs: 82.86g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Doce de Leite, Pepino (com Casca), Tomates, Sadia Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Mãe Terra Granola Banana e Cacau, Vitamina de Abacate. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues.taynara's Weight History
|