akdeniMevlude's Journal, 02 Feb 20

Weigh In record (no journal entry) for 02 February 2020

67.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

674 kcal

Fat: 18.02g | Prot: 21.16g | Carbs: 106.56g. Breakfast: Beyaz Ekmek, Menemen. Lunch: Cappy Atom. Dinner: Tarhana Çorbası. more...

2137 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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akdeniMevlude's Weight History