Weigh In record (no journal entry) for 02 February 2020
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103.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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879 kcal
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Fat: 49.52g | Prot: 57.32g | Carbs: 54.22g.
Breakfast: Nescafe Şekersiz, Avofarm Avokado Yağı , Pınar Light Beyaz Peynir. Lunch: Haşlama, Tatlı Kırmızı Biber, Limon Suyu, Marul. Dinner: Beyran Çorbası. Snacks/Other: Berrak Acı Biber Turşusu , Ceviz, Starbucks Filtre Kahve (Tall), Hurma. more...
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Losing 1.2 kg a Week
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