Weigh In record (no journal entry) for 02 February 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1300 kcal
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Fat: 45.85g | Prot: 77.76g | Carbs: 139.72g.
Breakfast: Огурец (с Кожурой), Lidl Le Cremeux, Laschinger Schottischer Räucherlachs, Редис, Philadelphia Balance, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Кофе с Молоком. Lunch: Сладкие Шоколадные Конфеты, Alpro Cuisine Soya Light, Котлета Говяжья, Baresa Geschwärzte Oliven, Vemondo Kichererbsen Fusili, Milbona Griechischer Joghurt 2%, OceanSea Surimi in Jumbo-Garnelenform, King's Crown Sonnenmais. Dinner: Мёд, Milbona Griechischer Joghurt 2%. Snacks/Other: Красные Яблоки. more...
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Losing 0.7 kg a Week
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oksanafriesen's Weight History
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