Weigh In record (no journal entry) for 02 February 2020
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71.9 kg
Lost so far: 19.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1618 kcal
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Fat: 31.25g | Prot: 153.78g | Carbs: 175.47g.
Breakfast: ICA Laktosfri Lättmjölk, Naturdiet Chocolate Shake. Lunch: Weight Watchers Het Nudelsoppa (395ml), Star Nutrition Amino Bcaa, Protein Pro Whey Gräddkola. Dinner: Arla Keso Supermini, Go Green Quinoa, Budget Passerade Tomater, Sevan Mungbönor. Snacks/Other: Healthyco Topping Toffee, Coop Lätt Kvarg Jordgubb & Hallon, ICA Hallon Frysta, Njie ProPud Vanilla, Snickers Snickers (50g), ICA Laktosfri Lättmjölk . more...
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2603 kcal
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Exercise:
Cross Training - 9 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 3 hours and 14 minutes, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Sacofricosis's Weight History
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