Weigh In record (no journal entry) for 02 February 2020
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73.6 kg
Lost so far: 8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1028 kcal
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Fat: 47.55g | Prot: 45.28g | Carbs: 111.13g.
Breakfast: Пятерочка Сахар, Геркулес Овсяная Каша на Молоке, Шашлык из Свинины, Избенка Сыр Адыгейский, Карусель Сыр Голландский . Lunch: Зеленое Яблоко. more...
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Losing 5.6 kg a Week
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