Weigh In record (no journal entry) for 02 February 2020
|
79.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
528 kcal
|
Fat: 36.61g | Prot: 28.68g | Carbs: 22.43g.
Breakfast: Макфа Хлопья 5 Злаков, Кофе (из Молотых Зерен), Сыр Российский, Sante Арахисовое Масло, Вареное Яйцо, Смешанные Орехи, Икра Красная. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViktorSokol's Weight History
|