Weigh In record (no journal entry) for 02 February 2020
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90.7 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1959 kcal
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Fat: 101.82g | Prot: 81.10g | Carbs: 175.33g.
Breakfast: Juustoportti Leipäjuusto Laktoositon, Paprika (Punainen), Kurkku, Dolce Gusto Café Au Lait, Valio Kippari Savustettu Sulatejuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Moilas Gluteeniton Tumma Leipä. Lunch: Katkarapuwokki. Dinner: Taffel Classic Chips, Popcorn. Snacks/Other: Valio Kippari Savustettu Sulatejuusto, Juustoportti Hyvin Sokeroimaton Banaanijogurtti, Snellman Kevyt Kotimainen Meetvursti, Ananas-kookos juoma. more...
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2505 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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