Weigh In record (no journal entry) for 24 March 2013
|
79.7 kg
Lost so far: 22.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 41.22g | Prot: 48.55g | Carbs: 129.86g.
Breakfast: butter, I can't believe it's not butter, egg white, orowheat 100%, egg. Lunch: tamale, cracker, wasa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, mashed potato, wine, soda bread. Snacks/Other: dove promise. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|