Weigh In record (no journal entry) for 02 February 2020
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1217 kcal
|
Fat: 59.48g | Prot: 75.38g | Carbs: 83.05g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Лаваш Армянский. Lunch: Хлеб, Leor Салат Капуста по-Домашнему, Свинина Запеченая. Dinner: Зеленый Чай, Творог 18%. Snacks/Other: Минская Марка Кефир 2,5%, Манго Алми. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илонка.1991's Weight History
|