Weigh In record (no journal entry) for 02 February 2020
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1947 kcal
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Fat: 80.93g | Prot: 91.57g | Carbs: 225.24g.
Lunch: Ayran (Düşük Yağlı, Kültürlü), Mevsim Salata, Ezogelin Çorbası, Patates Yemeği, Pınar Misket Köfte. Snacks/Other: Ekşi Hamur Ekmek, Portakal, Mevsim Salata, İçim Taze Kaşar Peyniri, Elma, Yeşil Elma. more...
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Gaining 0.2 kg a Week
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KadirYıldıran's Weight History
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