Weigh In record (no journal entry) for 02 February 2020
|
55.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1022 kcal
|
Fat: 42.24g | Prot: 46.86g | Carbs: 116.71g.
Breakfast: 煮熟的紅蘿蔔, 水, 青江菜, 小磨坊 薑黃粉, 烤地瓜, 蘋果（去皮）, 水煮蛋, Costco 科克蘭無調味綜合堅果, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 全聯 小松菜. Lunch: 煎蛋, 九層塔, 飯, 炒豆芽, 炒菠菜, 大成 嫩煎雞腿排. Snacks/Other: 黑咖啡, Ikea 肉桂捲. more...
|
Losing 0.7 kg a Week
|
|
madonna1314191's Weight History
|