Weigh In record (no journal entry) for 01 February 2020
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87.4 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1660 kcal
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Fat: 64.64g | Prot: 62.86g | Carbs: 197.24g.
Lunch: 肉圓. Dinner: 蒜泥白肉, 豬耳朵, 炒豬肝, 抹茶拿鐵（全脂牛奶 300ml,不加糖）, 牛肉麵, 番茄, A菜, 炒高麗菜. more...
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Gaining 0.1 kg a Week
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