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71.8
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72 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1147 kcal
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Fat: 12.77g | Prot: 92.79g | Carbs: 173.22g.
Breakfast: Fresas Congeladas, Plátano, Lala Leche 100 Reducida en Grasa . Lunch: Tortilla de Maíz, SuKarne Hígado Rebanado de Res . Dinner: Hunts Salsa BBQ, Mr. Lucky Espinacas Popeye, Atún en Agua (Enlatado), Sanissimo Salmas (Paquete), Danone Vitalinea Estilo Griego Natural . Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina), Sr. Natural Granola Natural , Miel, Lala Leche 100 Reducida en Grasa , Papaya. more...
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2107 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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charamuscab's Weight History
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