Weigh In record (no journal entry) for 02 February 2020
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1439 kcal
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Fat: 38.20g | Prot: 50.19g | Carbs: 226.81g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Mie Telur (Ditambah, Masak), Telur, Tahu Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Telur, Nasi Putih. Snacks/Other: Pisang, Roti Panggang. more...
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Losing 1.4 kg a Week
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Ikhsan Zakaria's Weight History
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